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Group Training

Group Training is catered towards intermediate athletes with experience performing the Olympic lifts. The objectives of this program are: to have athletes learn proper technique in the lifts, and to get the athletes stronger in the lifts. This program is for Weightlifters, CrossFitters, or any athlete with the desire to improve their Snatch and Clean & Jerk.

Athletes have the option of 1-2 group coaching sessions per week and the option of an individualized training routine. Athletes can come in at any point during the group session times. The current schedule of group sessions are:


Tuesday & Thursday: 530pm-8pm
Wednesday: 930am-1130am
Saturday
: 12pm-330pm

*Athletes must possess a requisite level of technique in the Olympic lifts to be a part of this program, determined on a case by case basis. Athletes not meeting this requirement can take One on One Lessons or Semi Private Classes to reach this level.

For rates and more info fill out the form below and we will reach back out to you within 1-2 business days.

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    voodooweightlifting

    Weightlifting Education.
    Coach: @bakernator105 .
    From the @coffeesgym Lineage.
    Training Programs & Workshops ⤵️:

    𝗩𝗼𝗼𝗱𝗼𝗼 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗶𝗳𝘁𝗶𝗻𝗴
    @joshuabringas - 130 kg (286 lb) Block Snatch @tr @joshuabringas - 130 kg (286 lb) Block Snatch

@trina.rasmussen - 106 kg (235 lb) Clean + Squat + Jerk

@danihoranvt 104 kg (230 lb) Jerk Double

#crossfitgames #usaweightlifting #guyswholift #girlswholift #weightlifting #crossfit #olympiclifter #strength
    We're coming to @aaymca_crossfit for our next Clea We're coming to @aaymca_crossfit for our next Clean & Jerk Workshop on Saturday, July 23rd! (Anderson, South Carolina)

This workshop is for ANYONE that has some experience performing a Clean & Jerk. Feel like you don’t perform it well? Then come to the workshop and we will work together to fix it!⠀
⠀
We’ll spend two hours breaking down the movement so that each of you come away lifting more efficiently and have a better understanding of how to Clean & Jerk. ⠀
⠀
You can sign up by going to the link in our bio and clicking ‘Clean & Jerk Workshop’! Please reach out if you have any questions.
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