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Group Training

Group Training is catered towards intermediate athletes with experience performing the Olympic lifts. The objectives of this program are: to have athletes learn proper technique in the lifts, and to get the athletes stronger in the lifts. This program is for Weightlifters, CrossFitters, or any athlete with the desire to improve their Snatch and Clean & Jerk.

Athletes have the option of 1-2 group coaching sessions per week and the option of an individualized training routine. Athletes can come in at any point during the group session times. The current schedule of group sessions are:


Tuesday & Thursday: 530pm-8pm
Wednesday: 930am-1130am
Saturday
: 12pm-330pm

*Athletes must possess a requisite level of technique in the Olympic lifts to be a part of this program, determined on a case by case basis. Athletes not meeting this requirement can take One on One Lessons or Semi Private Classes to reach this level.

For rates and more info fill out the form below and we will reach back out to you within 1-2 business days.

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    voodooweightlifting

    Weightlifting Education.
    Coach: @bakernator105 .
    From the @coffeesgym Lineage.
    Training Programs & Workshops ‡️:

    𝗩𝗼𝗼𝗱𝗼𝗼 π—ͺπ—²π—Άπ—΄π—΅π˜π—Ήπ—Άπ—³π˜π—Άπ—»π—΄
    80 kg (176 lb) Snatch 110 kg (242 lb) Clean & Jerk 80 kg (176 lb) Snatch
110 kg (242 lb) Clean & Jerk

@trina.rasmussen 's lifts from the 2022 Howard Cohen American Masters

Trina has been making some adjustments to her technique and really didn't peak for this meet (we really didn't adjust this week much other than having the last couple of days a little lighter). 

Happy to see that even without a taper she can convincingly hit these lifts. Just a few months ago she was missing Jerks with far easier Cleans than this! 

#olympiclifting #girlswholift #cleanandjerk #usaweightlifting #coffeesgym
    Try our 3 day per week Weightlifting Program: The Try our 3 day per week Weightlifting Program: The Voodoo Solution

β–ͺ️ $20/month
β–ͺ️ Feedback on your lifts
β–ͺ️ Access to community following the same program

Go to the link in our bio and click 'Voodoo Solution' to give it a try! Let us know if you have any questions.

#olympicweightlifting #crossfit #crossfitwod #crossfittraining #weightlifting #strength #crossfitgirls #power #olympiclifting #snatch #usaweightlifting #fitness #inspiration
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