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Open Gym Membership $100/month

Membership will allow access to the Weightlifting facility during Open Gym hours.

Daily Pass
$20 fee

Access to the facility for the day.

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voodooweightlifting

Weightlifting Education.
Coach: @bakernator105 .
From the @coffeesgym Lineage.
Voodoo Solution & Remote Coaching ⤵️:

Accepting inquiries for our In Person Group Traini

Accepting inquiries for our In Person Group Training program!⠀
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This program is for Weightlifters, CrossFitters, or any athlete with the desire to improve their Snatch and Clean & Jerk.⠀
Athletes will be allotted 1 to 2 group coaching sessions per week and the option of an individualized training routine.⠀
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The objective of this program is to make each athlete more efficient and stronger in the lifts. Classes take place on Mondays, Tuesdays, and Thursdays from 6-715pm. We currently TWO spots available!
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For more information, go to the link in our bio, click 'Group Training', and fill out the form at the bottom of the page. When the spots are filled, we will create a waitlist. When spots open up, we will contact athletes in chronological order of when they submitted a form.

85 kg (187 lb) PR Front Squat Triple from @powerli

85 kg (187 lb) PR Front Squat Triple from @powerliftingsloth

Salina's best Front Squat was 80 kg (which he hit for doubles on the last training cycle). Her Back Squat is well ahead of this because of her Powerlifting background, so our objective is to get her Front Squat to be more congruent with her Back Squat.

If you want your lifts to improve then improve your Front Squat (particularly on the Clean & Jerk since this will develop the strength to stand up out of a Clean and have enough reserve leg strength to drive the bar overhead)!

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