Skip to primary navigation
Skip to content
Skip to primary sidebar

HOME
COACHING
WORKSHOPS
- HOST A WORKSHOP
- UPCOMING WORKSHOPS
COACHES
OUR NAME
MEMBERSHIPS
CONTACT

Memberships

Open Gym Membership $100/month

Membership will allow access to the Weightlifting facility during Open Gym hours.

Daily Pass
$20 fee

Access to the facility for the day.

Primary Sidebar

voodooweightlifting

Weightlifting Education.
Coach: @bakernator105 .
From the @coffeesgym Lineage.
Remote Coaching & Programming ⤵️:

Another day that @srsent8737 gets more comfortable

Another day that @srsent8737 gets more comfortable pulling herself under the bar!⠀
⠀
Stephanie can Power Snatch much more than she can Squat Snatch. We addressed this by breaking the lifts down and to emphasize pulling under the bar. We perform Squat Snatch movements 2x/week, and stick with weights that she can comfortably so do. The instant she starts trying to Power them, we stay at that weight or move on. ⠀
⠀
Strength is not holding her back, the skill of pulling under the bar is, so that's what we're going to keep working on. Once her best Snatch is performed in a squat style THEN we will begin focusing on strengthening her pull!

65 kg (143 lb) Power Clean & Jerk Complex from @mo

65 kg (143 lb) Power Clean & Jerk Complex from @morganwmillican⠀
⠀
We're approaching 100 THOUSAND followers and we're trying to figure out some cool giveaway to celebrate this milestone!⠀
⠀
If any of you have some neat ideas please share in the comments! I imagine we'll give away shirts for sure but something even cooler than that!

Load More... Follow on Instagram

Copyright © 2020 · Executive Pro on Genesis Framework · WordPress · Log in