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voodooweightlifting

Weightlifting Education.
Coach: @bakernator105 .
From the @coffeesgym Lineage.
Training Programs & Workshops ⤵️:

Before and After with @morganwmillican (55 kg) Th

Before and After with @morganwmillican (55 kg)

The first video is 47.5 kg (105 lb) and was before I ever got to work with Morgan about 5 years ago.

The after is 80 kg (176 lb) and is her current PR that she hit at the 2022 Nationals.

What all do you see Morgan doing differently? Leave a comment below!

Want to work with us but don’t live near Atlanta? You can through remote coaching! Link in bio for more info

#olympiclifting #olympicweightlifting #usaweightlifting #coffeesgym #motivationmonday #snatch #crossfittraining #crossfitworkout #crossfitgirls #squatsnatch

80 kg (176 lb) Snatch 110 kg (242 lb) Clean & Jerk

80 kg (176 lb) Snatch
110 kg (242 lb) Clean & Jerk

@trina.rasmussen 's lifts from the 2022 Howard Cohen American Masters

Trina has been making some adjustments to her technique and really didn't peak for this meet (we really didn't adjust this week much other than having the last couple of days a little lighter).

Happy to see that even without a taper she can convincingly hit these lifts. Just a few months ago she was missing Jerks with far easier Cleans than this!

#olympiclifting #girlswholift #cleanandjerk #usaweightlifting #coffeesgym

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