In Semi Private Class, we break down the Olympic lifts and their variants.

Each class lasts one hour and is capped at 6 people to ensure that everyone gets plenty of attention on their lifts! Fill out the form below to reserve one of the last spots!

Times:

Sundays at 10am (FULL)
Sundays at 1130am (1 spot left)
Wednesdays at 6pm (2 spots left)

1 Class per week

$200 per month (4 sessions)

2 Classes per week

$320 per month (8 sessions)

Improve 1 Rep Max

Improve WOD Times Involving a Barbell

Reduce Chance of Injury