In Semi Private Class, we break down the Olympic lifts and their variants.

Each class lasts one hour and is capped at 6 people to ensure that everyone gets plenty of attention on their lifts! Fill out the form below to reserve one of the last spots!


Sundays at 10am (FULL)
Sundays at 1230pm (2 spots left)
Wednesdays at 6pm (2 spots left)


4 sessions per month: $200
8 sessions per month: $320

Improve 1 Rep Max

Improve WOD Times Involving a Barbell

Reduce Chance of Injury