In Semi Private Class, we break down the Olympic lifts and their variants.

Each class lasts one hour and is capped at 4 people to ensure that everyone gets plenty of attention on their lifts! Fill out the form below to reserve one of the last spots!


Sundays at 10am (1 spots left)
Sundays at 1130am (2 spots left)

1 Class per week

$200 per month (4 sessions)

2 Classes per week

$320 per month (8 sessions)

Improve 1 Rep Max

Improve WOD Times Involving a Barbell

Reduce Chance of Injury