In Semi Private Class, we break down the Olympic lifts and their variants.
Improve 1 Rep Max
Improve WOD Times Involving a Barbell
Reduce Chance of Injury
Class Format
Each class lasts one hour and is capped at 4 people to ensure that everyone gets plenty of attention on their lifts!
Times
Sundays at 10am (1 spot left)
Cost
$200/month (4 classes)
Want to get started?
Fill out the form below and we will reach back out to plan your first class!