In Semi Private Class, we break down the Olympic lifts and their variants.

Each class lasts one hour and is capped at 6 people to ensure that everyone gets plenty of attention on their lifts! Fill out the form below to reserve one of the last spots!

Times:

Sundays at 10am (FULL)
Sundays at 1230pm (2 spots left)
Wednesdays at 6pm (2 spots left)

Rates:

4 sessions per month: $200
8 sessions per month: $320

Improve 1 Rep Max

Improve WOD Times Involving a Barbell

Reduce Chance of Injury