In Semi Private Class, we break down the Olympic lifts and their variants.

Each class lasts one hour and is capped at 6 people to ensure that everyone gets plenty of attention on their lifts! Fill out the form below to reserve one of the last spots!


Sundays at 10am (FULL)
NEW: Wednesdays at 6pm (5 spots left)


4 sessions per month: $200
8 sessions per month: $320

Improve 1 Rep Max

Improve WOD Times Involving a Barbell

Reduce Chance of Injury