Weightlifting · Olympic Lifting
The Voodoo Solution
Move more efficiently. Lift more weight.
Structured weightlifting programming focused on improving technique and building strength.
Three sessions per week, fresh programming weekly, and twice-monthly lift analysis livestream. How you move matters as much as how much you move.
$40 / mo · 7-day free trial · ★ 4.93 (14 ratings)
Features
Lifting Analysis Livestream
Submit your lift, get it reviewed live. Two streams per month where technique is broken down in front of the whole group.
Programming 3 Days Per Week
Three sessions per week, ~60-75 minutes each. Includes Snatch and Clean & Jerk exercises, along with strength & accessory work.
Access To Your Coaches
Ask questions, get feedback, and stay informed on the training cycle throughout the month.
Access Through TrainHeroic
Programming delivered through the TrainHeroic app. Easy access, workout tracking, and notifications when new sessions drop.
Equipment
Required: Barbell // Bumper Plates // Squat Rack
Recommended: Dumbbells
Who is this program for?
Anyone with experience performing the Olympic lifts. Anyone wanting to improve technique while building strength.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready.
Monday
Warmup: 3 Rounds for Quality — Pushups, Air Squats, Ab Mat Situps
Hang Snatch (mid thigh) 4, 2
Snatch 3 × 1 @ 82.5%
2 Hang Clean + 2 Jerk 2 × 1
Clean & Jerk 3 × 1 @ 85%
Clean Pull 3 × 2 @ 92.5%
Back Squat 4 × 3 @ 75%
Bent Over Row 3 × 5
Wednesday
Warmup: EMOM ×9 — BTN Power Jerk, Lunges, Jog
Hang Snatch (mid thigh) 4 × 2 @ 65%
2 Hang Power Clean + 2 Jerk 2 × 1
Power Clean & Jerk 4 × 2 @ 70%
Romanian Deadlift 3 × 5
Snatch Grip Push Press 3 × 4
DB Lateral Raise 3 × 8
Friday
Warmup: EMOM ×12 — Hang Power Snatch + OHS, Burpees, SL Glute Bridges
Hang Snatch (mid thigh) 4, 2, 2
Snatch
2 Clean + 1 Jerk 3 @ 82.5%
Front Squat 4 × 2 @ 75%
Single Arm Farmer Walk 2 × 30
Bird Dog 3 × 6
Your Coach — Edward Baker
USAW National coach, has coached Weightlifters and CrossFitters, from: complete beginners, to competing in the World Championships, CrossFit Semifinals, and CrossFit Games.
Train on your own?
Not anymore! Get critique on the lifts through our monthly livestream. Stay connected to others working through the same training sessions.
The Proof
★★★★★ 4.93 out of 5.0 — 14 total ratings
“Perfect blend of intensity and recovery. Anyone familiar with John Coffee will see the influence in Ed Baker’s programming, where a “less is more” approach shines. The biweekly video reviews serve as a learning platform for all his lifters, and I’ve learned an amazing amount.”
Crystal O. · Voodoo Solution · Verified Athlete
“I was looking for a program that was suited for an intermediate to slightly advanced lifter that can fit training into a busy schedule. Boy, did Voodoo and Ed deliver! I’ve PR’d 3 times in my first heavy cycle, and Ed is a brilliant coach with excellent communication and cues. Highly recommend this.”
Patrick J. · Voodoo Solution · Verified Athlete
FAQs
Who is this program for?
Anyone with experience performing the Olympic lifts. Anyone wanting to improve technique while building strength.
Do you offer Video Analysis?
Currently, we have a monthly livestream held 2x/month where we critique athlete’s submitted videos.
I want to learn how to Snatch and Clean & Jerk. Can I use this?
This program is for athletes with experience performing the Olympic lifts. We strongly recommend that you find an in person coach to be taught how to perform the lifts!