Group Training

Group Training is catered towards intermediate athletes with experience performing the Olympic lifts. The objectives of this program are: to have athletes learn proper technique in the lifts, and to get the athletes stronger in the lifts. This program is for Weightlifters, CrossFitters, or any athlete with the desire to improve their Snatch and Clean & Jerk.

Athletes have the option of 1-2 group coaching sessions per week and the option of an individualized training routine. Athletes can come in at any point during the group session times. The current schedule of group sessions are:


Tuesday & Thursday: 530pm-8pm
Wednesday: 930am-1130am
Saturday: 12pm-330pm

*Athletes must possess a requisite level of technique in the Olympic lifts to be a part of this program, determined on a case by case basis. Athletes not meeting this requirement can take One on One Lessons or Semi Private Classes to reach this level.

For rates and more info fill out the form below and we will reach back out to you within 1-2 business days.