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voodooweightlifting

Weightlifting Education.
From @coffeesgym Lineage.
Programs, Coaching, & Workshops ⤵️:

We’re starting a new Weightlifting cycle this we

We’re starting a new Weightlifting cycle this week!

The Consistent Singles III training cycle will give you regular practice with heavier singles on the Snatch and Clean & Jerk in the 80-90% intensity range. We will also focus on building strength in the Pull.

You can try a free week by going to the link in our bio.

It’s a general Weightlifting program with 3 training sessions per week that only take about an hour.

Included with the Weightlifting program is a lifting video analysis once every two weeks and access to a community following the same program.

There’s actually one this week if you want to check it out!

We’re starting a new Weightlifting cycle this we

We’re starting a new Weightlifting cycle this week!

The Consistent Singles III training cycle will give you regular practice with heavier singles on the Snatch and Clean & Jerk in the 80-90% intensity range. We will also focus on building strength in the Pull.

You can try a free week by going to the link in our bio.

It’s a general Weightlifting program with 3 training sessions per week that only take about an hour.

Included with the Weightlifting program is a lifting video analysis once every two weeks and access to a community following the same program.

There’s actually one this week if you want to check it out!

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